CrossFit has taken the fitness world by storm. It has a rabid following all over the world that it’s almost cult-like. It’s understandable, really, considering how effective it can be provided that you have the willingness to try and the dedication to keep going.
CrossFit is a brand of fitness philosophy that incorporates HIIT or high intensity interval training, plyometrics, calisthenics, powerlifting, Olympic weightlifting and more. That alone should tell you how intense it can be.
The workouts are done in what they call a “box”. It’s important to note that it’s a brand. Not all “boxes” can claim to be a CrossFit box. It has to be franchised.
It’s also a competitive fitness sport. If you’ve watched the CrossFit Games, you can see how challenging it can be. It’s so challenging that the winner is crowned as the Fittest Man on Earth.
Here are the benefits of this fitness philosophy:
- It makes you stronger.
- It improves your stamina.
- It benefits your cardiovascular and respiratory systems.
- You can achieve a balance of power and speed.
- Agility, balance and coordination are improved.
All of these benefits and more can be had if you’re willing to set aside an hour of your day for a CrossFit workout. You’ll eventually enjoy these benefits as you keep on doing it. All you need to do is to try it and you’ll get hooked.
Another cool benefit is how it can break fitness plateaus. If you’ve been working out for a long time and you feel that you’ve hit a wall, you can try it so you can blast that wall.
Speaking of trying it, Lipeños and Batangueños in general can finally try it with CrossFit Lipa located at The Outlets at Lipa.
About CrossFit Lipa
CrossFit Lipa is not just any box. It’s actually a franchised CrossFit box. This means that it follows the fitness philosophy of CrossFit so you get to enjoy the workout as it’s designed to be enjoyed. It’s the first and only official CrossFit Affiliate in the province of Batangas.
The place is nice. It’s big at around 323 square meters and it even has a separate area for gym equipment if you’re more interested in lifting weights than CrossFit.
I also liked the clean and comfortable bathrooms. They’re like hotel bathrooms. They’re so comfortable that some of our staff actually stayed there to rest. They’re air conditioned! But more importantly, you can comfortably get dressed either for the workout or for whatever you have planned for right after the workout.
If you want to enjoy the benefits of CrossFit, you have to work out at a legit CrossFit box. CrossFit Lipa is one. It’s actually recognized as one in the United States where the brand was born.
In addition to the CrossFit workout, this box has developed the BarakoFit workout. This program was developed for people joining the Spartan Race in Lipa happening this May 5. So try BarakoFit today if you’re looking to join or you simply want to be stronger, faster and fitter.
Try CrossFit Lipa Today!
No words can express how CrossFit can change your life if you’re looking for a fitter, healthier and better you. You just have to try it. Try it now to take advantage of pioneer rates. Visit CrossFit Lipa, try it out, and you’ll get hooked!
Address: The Outlets at Lipa, LIMA Park, Lipa Batangas (the box is located near the Aboitiz Pitch)
Phone Number: 0917 105 5586
Operating Hours: Weekdays from 8 AM to 10 PM and weekends from 9 AM to 9 PM