CrossFit is a type of fitness program where varied functional movements are performed through high intensity interval training (HIIT). Unlike regular gym workouts which focus on major muscle groups, i.e., chest, back, arms, shoulders, legs, and calves, CrossFit works out multiple muscle groups at the same time.

CrossFit Barako is the first CrossFit affiliate in the province of Batangas, meaning that they are legally allowed to use the CrossFit trademark and offer CrossFit training. Coach Gabe and Coach Yuji are committed to living a healthy lifestyle, so they mean it when they say that they’ll help you achieve your goals. With multiple competitions under their belt, you can trust that you’re in good hands.

CrossFit Barako is the first CrossFit affiliate in the province of Batangas, meaning that they are legally allowed to use the CrossFit trademark and offer CrossFit training. Coach Gabe and Coach Yuji are committed to living a healthy lifestyle, so they mean it when they say that they’ll help you achieve your goals. With multiple competitions under their belt, you can trust that you’re in good hands.

Don’t feel discouraged or overwhelmed though; CrossFit is great for all ages and fitness levels! As long as you’ve got that Barako spirit, you’ll be a great fit for this program. It can easily be tailored to suit your needs while maintaining the challenge needed to see the results you want. If you’re still hesitant, CrossFit Barako offers a free personal fitness consultation where you can plan your fitness journey together.

To get a better idea of what classes look like and how the community feels like, watch the video below. You can also join any of their three daily classes: 6:30 AM, 3:00 PM, 6:15 PM.

Click here for more pictures!

Aside from training, CrossFit Barako also sells gym merchandise, such as protein shakes, energy drinks, and athletic tape. As they grow, we’re sure to see more items stocked on their shelves.

Don’t forget, the gym is a place where you go to improve yourself and become better than you were last time. There’s no need to compare yourself to others because everyone’s journey and goals are different! 

You can visit or contact CrossFit Barako for information:

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Four AB’s Building, J.P. Laurel Highway, Lipa City, Philippines (behind Shell)

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0917 327 3586

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[email protected]